Egg barley

Item Rating: 83/100

One cup of Egg barley is around 238 grams and contains approximately 833 calories, 29 grams of protein, 4.8 grams of fat, and 167 grams of carbohydrates.

Egg Barley is a unique and versatile dish made from finely ground barley mixed with eggs, creating small, fluffy grains. Originating from Eastern European cuisine, particularly popular in Jewish dishes, it serves as a nutritious alternative to traditional pasta. High in fiber and packed with essential nutrients, egg barley supports digestive health while being low in fat. Its mild flavor makes it a fantastic base for soups, salads, or as a side dish, easily absorbing the tastes of your favorite ingredients. Enjoy a taste of tradition with a healthy twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 166.6667g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 7.1429mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%