One cup of Egg barley is around 80.4 grams and contains approximately 328.4 calories, 11.9 grams of protein, 4.5 grams of fat, and 59.7 grams of carbohydrates.
Egg Barley is a unique and versatile dish made from finely ground barley mixed with eggs, creating small, fluffy grains. Originating from Eastern European cuisine, particularly popular in Jewish dishes, it serves as a nutritious alternative to traditional pasta. High in fiber and packed with essential nutrients, egg barley supports digestive health while being low in fat. Its mild flavor makes it a fantastic base for soups, salads, or as a side dish, easily absorbing the tastes of your favorite ingredients. Enjoy a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
328.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.0 mg | 32% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 59.7 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
