Egg baked with sasauge and other things

Item Rating: 59/100

One cup of Egg baked with sasauge and other things is around 237 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.

Egg Baked With Sausage And Other Things is a hearty and comforting dish perfect for any meal of the day. This savory creation blends fluffy eggs with flavorful sausage, mixed with a medley of vegetables like bell peppers and onions, often topped with a sprinkle of cheese. Originating from classic breakfast traditions, it embodies a rustic charm that satisfies hunger. Packed with protein and essential vitamins from the veggies, it can be a nutritious option; however, be mindful of sodium and fat from the sausage. Enjoy this delicious baked delight as a warm start to your morning or a fulfilling family dinner!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 31.5457g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 31.5457g	0%

Vitamin D 157.7288IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 28.6%

Carbs: 7.1%