One cup of Egg baked with sasauge and other things is around 235.8 grams and contains approximately 377.0 calories, 18.9 grams of protein, 23.6 grams of fat, and 28.3 grams of carbohydrates.
Egg Baked With Sausage And Other Things is a hearty and comforting dish perfect for any meal of the day. This savory creation blends fluffy eggs with flavorful sausage, mixed with a medley of vegetables like bell peppers and onions, often topped with a sprinkle of cheese. Originating from classic breakfast traditions, it embodies a rustic charm that satisfies hunger. Packed with protein and essential vitamins from the veggies, it can be a nutritious option; however, be mindful of sodium and fat from the sausage. Enjoy this delicious baked delight as a warm start to your morning or a fulfilling family dinner!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
