1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bake slice
Egg Bake Slice is a savory, protein-packed dish featuring eggs as the main ingredient, baked to a firm, sliceable texture. Commonly associated with breakfast or brunch, this versatile item has roots in Western cuisine, often drawing inspiration from frittatas or baked egg casseroles. Ingredients typically include a combination of vegetables like spinach, peppers, or onions, and optional add-ins such as cheese, diced meats, or herbs for flavor. Nutritionally, Egg Bake Slice is rich in protein, essential vitamins, and minerals from the eggs and vegetables, making it a satisfying choice. However, the dish’s health profile can vary depending on ingredients; additions like processed meats or heavy cheeses may increase fat and sodium content. Gluten-free and customizable, this dish fits diverse dietary preferences and offers a balanced option when prepared with wholesome components. It’s ideal for meal prepping, quick breakfasts, or a nutritious snack.
