1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bake
Egg Bake is a versatile, oven-baked dish popular in many cuisines, often enjoyed for breakfast or brunch. Made by whisking eggs and combining them with ingredients like vegetables, meats, cheeses, and seasonings, it offers endless variation. Common additions include spinach, bell peppers, mushrooms, sausage, or ham, making it both hearty and flavorful. Originating as a convenient way to prepare eggs for a group, Egg Bake is widely found in American home kitchens and adapted globally with regional spices and fillings. On the health side, it’s high in protein and essential nutrients like choline and B vitamins from the eggs. Including vegetables boosts fiber and vitamins while controlling fat and sodium can make it a more balanced option. However, the calorie count can climb with heavy cream, cheese, or processed meats. Proper ingredient choices make Egg Bake a satisfying and nutritious addition to your meal plan.
