One cup of Egg bake is around 240 grams and contains approximately 373.0 calories, 31.0 grams of protein, 26.0 grams of fat, and 2.6 grams of carbohydrates.
Egg Bake is a delicious and hearty dish perfect for any meal of the day. This versatile casserole features fluffy eggs whipped together with a colorful medley of fresh vegetables like bell peppers, spinach, and tomatoes, along with savory cheese and optional protein like ham or sausage. Originating from classic American brunch, Egg Bake is both satisfying and nourishing, packed with protein and nutrients. It’s an easy make-ahead option that's great for feeding a crowd, and with simple ingredient swaps, you can tailor it to be gluten-free or low-carb. Enjoy a wholesome and flavorful dish that brings comfort to your table!
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Nutrition Information
Calories |
373.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 897 mg | 299% | |
| Sodium | 298.0 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 209.0 mcg | 1045% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 303 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
