One cup of Egg bagel is around 240 grams and contains approximately 622.2 calories, 24.7 grams of protein, 5.6 grams of fat, and 123.8 grams of carbohydrates.
Egg Bagel is a delicious breakfast option that blends the chewy goodness of a classic bagel with the protein-packed satisfaction of a fluffy egg. Originating from New York's vibrant bagel scene, this beloved treat features a golden-brown bagel, often topped with sesame or poppy seeds, encasing a perfectly cooked egg that’s seasoned to perfection. It's an energizing meal that provides essential nutrients and keeps you full throughout the morning. While traditional bagels can be high in carbs, the addition of egg offers a hearty dose of protein, making it a wholesome choice for those on the go. Perfect for a quick bite or a leisurely brunch, the Egg Bagel promises to delight your taste buds any time of day!
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Nutrition Information
Calories |
622.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1177.8 mg | 51% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 157.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
