1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bagel
The egg bagel, a variation of traditional bagels, incorporates eggs into the dough, resulting in a soft, rich texture and a slightly golden hue. Originating from Jewish-American cuisine, egg bagels are a popular option in bakeries and breakfast menus across the United States. They offer a satisfying, protein-packed base due to the presence of eggs, making them a more nutrient-dense alternative to plain bagels. Typically crafted from wheat flour, yeast, salt, sugar, and eggs, they are boiled briefly before baking to achieve their signature chewy crust. While containing valuable nutrients like protein and B vitamins, egg bagels can also be high in carbohydrates and calories, especially when paired with rich spreads or toppings. Consumed in moderation and complemented with wholesome accompaniments such as avocado or lean proteins, egg bagels can be a well-rounded addition to a balanced diet.
