Egg bacon toastie

Egg bacon toastie

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 255 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 189 cal (33.1%)

About Egg bacon toastie

The Egg Bacon Toastie is a delightful breakfast sandwich, combining fluffy scrambled eggs, crispy bacon, and melted cheese tucked between two slices of toasted bread. Popular in Western cuisine, particularly British and American households and cafes, this classic comfort food offers a hearty start to the day. Packed with protein from the eggs and bacon, it provides an energy boost to fuel busy mornings. However, it is important to note the higher levels of fat and sodium due to the bacon and cheese, making portions and preparation key for balancing its health impact. Opting for whole grain bread, lean bacon, or adding nutrient-rich extras like spinach or avocado can make this toastie a more wholesome choice. A versatile staple with room for customization, the Egg Bacon Toastie embodies indulgence and practicality for breakfast lovers everywhere.