1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg Bacon Toastie is a delightful breakfast sandwich, combining fluffy scrambled eggs, crispy bacon, and melted cheese tucked between two slices of toasted bread. Popular in Western cuisine, particularly British and American households and cafes, this classic comfort food offers a hearty start to the day. Packed with protein from the eggs and bacon, it provides an energy boost to fuel busy mornings. However, it is important to note the higher levels of fat and sodium due to the bacon and cheese, making portions and preparation key for balancing its health impact. Opting for whole grain bread, lean bacon, or adding nutrient-rich extras like spinach or avocado can make this toastie a more wholesome choice. A versatile staple with room for customization, the Egg Bacon Toastie embodies indulgence and practicality for breakfast lovers everywhere.