1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon sandwich
The Egg Bacon Sandwich is a classic breakfast favorite originating from Western cuisine, particularly popular in American and British food traditions. This hearty sandwich typically consists of crispy bacon, a fried or scrambled egg, and slices of toast or a soft bun. Common additions include a light spread of butter, melted cheese, or condiments like ketchup or mayonnaise to enhance flavor. Protein-rich bacon and eggs provide essential amino acids and energy, while bread contributes carbohydrates for sustained fuel. However, the sandwich can be high in saturated fat and sodium, especially if made with processed bacon or excessive butter. Healthier variations include using whole-grain bread, lean turkey bacon, or avocado as a substitute for high-fat spreads. This blend of savory flavors and textures makes it a satisfying option for breakfast or brunch, but moderation and mindful ingredient choices are key to balancing indulgence and nutrition.
