1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon
Egg Bacon is a classic combination often enjoyed in breakfast dishes and brunch menus worldwide. This pairing typically involves a fried or scrambled egg served alongside crispy or pan-fried bacon strips. Originating as a staple in English and American cuisine, egg and bacon have become a universal favorite due to their simplicity and rich flavors. Eggs are a great source of high-quality protein, essential vitamins like B12, and minerals such as selenium. Bacon, while flavorful, is high in saturated fat and sodium, making moderation key for a balanced diet. Together, they provide a blend of protein and fats that can offer sustained energy but may be high in cholesterol. To boost its healthiness, preparing the dish with leaner bacon cuts, cooking methods that reduce grease, and pairing it with fresh vegetables can make it a more nutritious option.
