One cup of Egg bacon and cheese toastie is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Egg Bacon And Cheese Toastie is a deliciously satisfying snack that combines crispy, savory bacon, a perfectly cooked egg, and melted cheese, all nestled between two slices of toasted bread. This classic comfort food hails from the heart of café culture and has roots in both British and American cuisine. While it delivers a delightful taste experience, it’s essential to enjoy it in moderation, as it can be higher in calories and saturated fats. However, by using whole grain bread and adding fresh veggies, you can boost its nutritional value. Enjoy this tasty indulgence any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
