1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon and cheese toastie
Packed with savory flavors, the Egg Bacon and Cheese Toastie is a comforting classic originating from Western cuisine, particularly popular in British and American breakfasts. This toasted delight features crispy, smoky bacon, a fluffy, protein-rich egg, and melted cheese nestled between slices of golden-brown toasted bread. The combination provides a satisfying balance of protein, fats, and carbohydrates, making it an energizing option for a busy morning. While the eggs contribute essential nutrients like vitamin D and choline, and cheese offers calcium for healthy bones, moderation is key due to its higher salt content and saturated fat from bacon and cheese. For a healthier twist, whole-grain bread can be used alongside leaner cuts of bacon and reduced-fat cheese. Tasty and convenient, this toastie remains a go-to choice for those seeking indulgence paired with a burst of nourishment in every bite.
