1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon and cheese sandwich
The Egg Bacon and Cheese Sandwich is a classic breakfast staple with roots in American cuisine, prized for its satisfying blend of flavors and textures. It features scrambled or fried eggs, crispy bacon, and melted cheese, all tucked between slices of bread or a savory bun. While undeniably indulgent, this sandwich offers a source of protein from the eggs and bacon, as well as calcium from the cheese. Whole-grain bread can enhance its nutritional profile by adding fiber and essential nutrients. However, it's important to note the high levels of saturated fat and sodium found in bacon and cheese, which may require consideration for those monitoring heart health or blood pressure. For a lighter option, consider substituting turkey bacon, low-fat cheese, or opting for extra veggies to balance this hearty breakfast favorite.
