1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon and cheese roll
The Egg Bacon and Cheese Roll is a savory breakfast or brunch favorite with roots in British and American cuisine. Combining a fluffy scrambled egg, smoky cooked bacon, and melty cheese, all nestled inside a soft, toasted bread roll, it’s a comforting meal that strikes a balance between indulgence and convenience. The roll is rich in protein from the eggs and bacon, offering energy to fuel your day, while the cheese contributes calcium for bone health. However, it’s also notable for its higher sodium and fat content, depending on preparation methods and ingredient choices. Opting for whole-grain bread, leaner bacon cuts, or reduced-fat cheese can make it a more nutritious option. Ideal for those seeking a quick, satisfying bite, this classic combination is perfect for busy mornings or as a handheld snack that delivers bold, hearty flavors.
