One cup of Egg bacon avocado is around 236.6 grams and contains approximately 321.8 calories, 29.8 grams of protein, 22.7 grams of fat, and 2.8 grams of carbohydrates.
Egg Bacon Avocado is a delicious and satisfying dish, blending fluffy eggs, crispy bacon, and creamy avocado for a perfect bite. Originating from classic breakfast menus, it combines elements from various cuisines, emphasizing the universal love for savory flavors. This dish is packed with protein from the eggs and bacon, while the avocado adds heart-healthy fats and fiber. Enjoyed on toast or as a standalone treat, Egg Bacon Avocado is a crave-worthy option that balances indulgence with healthy ingredients, making it a delightful start to any day.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 7760.0 mcg | 38800% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
