1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon avocado
Egg Bacon Avocado is a simple yet flavorful combination that brings together three nutrient-packed ingredients commonly found in Western cuisine. This dish typically consists of a soft-cooked egg, crispy bacon, and creamy avocado, often served on toast or as a hearty breakfast bowl. The egg provides high-quality protein and essential vitamins like B12 and choline, while avocado adds heart-healthy monounsaturated fats, fiber, and potassium. Bacon brings bold flavor and a boost of protein but also tends to be high in saturated fat and sodium, making moderation key. Together, these ingredients offer a balanced mix of protein and healthy fats, ideal for fueling the start of your day. While the dish can be highly nutritious, its health impact depends on portion sizes and preparation methods, such as opting for nitrate-free bacon or pairing with whole-grain options for sustained energy.
