One cup of Egg avocado salad is around 236.6 grams and contains approximately 378.5 calories, 14.2 grams of protein, 30.8 grams of fat, and 14.2 grams of carbohydrates.
Egg Avocado Salad is a delicious and nourishing dish that combines creamy avocado and protein-packed hard-boiled eggs, often enhanced with fresh herbs, a squeeze of lemon, and a sprinkle of salt and pepper. This dish draws inspiration from both Mediterranean and American cuisine, making it a versatile favorite. Packed with healthy fats, vitamins, and minerals, it promotes heart health and keeps you feeling full. Perfect as a lunch option or a light snack, Egg Avocado Salad is not just tasty, but a guilt-free choice for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
