1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
381.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 301.6 mg | 100% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 3.2 g | ||
protein | 12.7 g | 25% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 793.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Avocado Salad is a nutritious and flavorful dish combining creamy avocado, hard-boiled eggs, lemon juice, olive oil, salt, pepper, and optional herbs like parsley or dill. This salad is simple yet satisfying, often inspired by health-conscious food trends and commonly associated with contemporary American cuisine. Packed with protein from eggs and heart-healthy fats from avocado, it supports muscle repair and promotes satiety. Avocado contributes fiber, vitamins C, E, and K, while eggs provide essential amino acids and B vitamins. Olive oil enhances the salad’s wholesome profile with monounsaturated fats beneficial for cardiovascular health. While nutritious, its caloric content should be considered when consumed in large portions. Egg Avocado Salad is versatile, making it ideal for breakfast, lunch, or even as a snack. Its balance of nutrients offers energy and nourishment, making it a great choice for those seeking a health-focused yet indulgent meal.