Egg avocado salad

Egg avocado salad

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.

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381.0
calories
12.7
protein
12.7
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 301.6 mg 100%
Sodium 317.5 mg 13%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 9.5 g 33%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 63.5 mcg 317%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.7%
Fat: 285 cal (73.7%)
Protein: 50 cal (13.1%)
Carbs: 50 cal (13.1%)

About Egg avocado salad

Egg Avocado Salad is a nutritious and flavorful dish combining creamy avocado, hard-boiled eggs, lemon juice, olive oil, salt, pepper, and optional herbs like parsley or dill. This salad is simple yet satisfying, often inspired by health-conscious food trends and commonly associated with contemporary American cuisine. Packed with protein from eggs and heart-healthy fats from avocado, it supports muscle repair and promotes satiety. Avocado contributes fiber, vitamins C, E, and K, while eggs provide essential amino acids and B vitamins. Olive oil enhances the salad’s wholesome profile with monounsaturated fats beneficial for cardiovascular health. While nutritious, its caloric content should be considered when consumed in large portions. Egg Avocado Salad is versatile, making it ideal for breakfast, lunch, or even as a snack. Its balance of nutrients offers energy and nourishment, making it a great choice for those seeking a health-focused yet indulgent meal.