Egg appam
One cup of Egg appam is around 237 grams and contains approximately 394 calories, 16 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Egg Appam is a delicious South Indian dish combining soft, rice-based pancakes with a perfectly cooked egg in the center. Originating from Kerala, this iconic dish features fermented rice flour and coconut milk, giving it a unique flavor and texture. Rich in protein from the egg and packed with carbohydrates, Egg Appam is both nutritious and satisfying. It’s commonly served with coconut chutney or savory curries, making it a versatile meal option. Enjoy it for breakfast or as a delightful snack, and savor the taste of authentic Indian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories