One cup of Egg appam is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Egg Appam is a delicious South Indian dish combining soft, rice-based pancakes with a perfectly cooked egg in the center. Originating from Kerala, this iconic dish features fermented rice flour and coconut milk, giving it a unique flavor and texture. Rich in protein from the egg and packed with carbohydrates, Egg Appam is both nutritious and satisfying. It’s commonly served with coconut chutney or savory curries, making it a versatile meal option. Enjoy it for breakfast or as a delightful snack, and savor the taste of authentic Indian cuisine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
