One cup of Egg and vegetable stir-fry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Egg And Vegetable Stir-Fry is a vibrant dish that brings together fresh vegetables like bell peppers, broccoli, and snap peas with wholesome scrambled eggs. Originating from Asian cuisine, this quick and delicious stir-fry is packed with protein and essential vitamins, making it a healthy choice for any meal. The colorful medley of veggies not only adds crunch but also boosts fiber content, supporting digestive health. With a touch of soy sauce and garlic for flavor, this dish is perfect for those seeking a nutritious and satisfying option that's ready in minutes. Enjoy it as a delightful breakfast or a light dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
