1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and vegetable stir-fry
Egg and Vegetable Stir-Fry is a quick and nutritious dish often associated with Asian cuisine, renowned for its balance of flavors and simplicity. It typically includes scrambled eggs, assorted vegetables like bell peppers, broccoli, carrots, and snap peas, and is stir-fried with aromatic ingredients such as garlic, ginger, and soy sauce. Packed with protein from the eggs and fiber, vitamins, and minerals from the vegetables, this stir-fry supports muscle health and digestion. It's a versatile dish that can be customized to include whole grains like brown rice or quinoa for added nutrients. Its preparation uses minimal oil, making it a heart-healthy choice, though sodium content from soy sauce can be notable, so low-sodium options are recommended. Perfect for a light meal or as a side, Egg and Vegetable Stir-Fry is a wholesome option for those seeking a flavorful yet health-conscious dish.
