Egg and vegetable stir-fry
One cup of Egg and vegetable stir-fry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Egg And Vegetable Stir-Fry is a vibrant dish that brings together fresh vegetables like bell peppers, broccoli, and snap peas with wholesome scrambled eggs. Originating from Asian cuisine, this quick and delicious stir-fry is packed with protein and essential vitamins, making it a healthy choice for any meal. The colorful medley of veggies not only adds crunch but also boosts fiber content, supporting digestive health. With a touch of soy sauce and garlic for flavor, this dish is perfect for those seeking a nutritious and satisfying option that's ready in minutes. Enjoy it as a delightful breakfast or a light dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories