Egg and vegetable casserole
One cup of Egg and vegetable casserole is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Egg And Vegetable Casserole is a delicious and nutritious dish brimming with wholesome ingredients. This savory casserole features a medley of fresh vegetables, like spinach, bell peppers, and tomatoes, combined with fluffy eggs and a sprinkle of cheese. Originating from classic brunch cuisine, it's perfect for gatherings or meal prep. Packed with protein and vitamins, this dish is low in carbohydrates, making it a healthy choice for any meal. Serve it warm for breakfast or brunch, and enjoy the vibrant flavors that satisfy both your taste buds and your nutritional needs!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 17.6471g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories