1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and vegetable casserole
Egg and Vegetable Casserole is a wholesome dish combining eggs, mixed vegetables like broccoli, peppers, spinach, and onions, along with a blend of herbs and cheeses. Originating from Western cuisine, this casserole is a versatile option suitable for breakfast, brunch, or even as a light dinner. Packed with protein from eggs and vitamins from a variety of vegetables, it supports muscle health and boosts immunity. Low in carbs, it can be tailored for keto or vegetarian diets, depending on added ingredients. While nutrient-rich, the dish's healthiness can vary based on portions of cheese and optional ingredients like heavy cream. For a lighter option, reducing cheese or using low-fat alternatives enhances its appeal for calorie-conscious eaters. Eggs and vegetables also contribute to satiety, making it a balanced choice for those seeking a filling yet nutrient-dense meal.
