One cup of Egg and vegetable casserole is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Egg And Vegetable Casserole is a delicious and nutritious dish brimming with wholesome ingredients. This savory casserole features a medley of fresh vegetables, like spinach, bell peppers, and tomatoes, combined with fluffy eggs and a sprinkle of cheese. Originating from classic brunch cuisine, it's perfect for gatherings or meal prep. Packed with protein and vitamins, this dish is low in carbohydrates, making it a healthy choice for any meal. Serve it warm for breakfast or brunch, and enjoy the vibrant flavors that satisfy both your taste buds and your nutritional needs!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
