One cup of Egg and tomato stir-fry is around 240 grams and contains approximately 298.0 calories, 20.0 grams of protein, 17.0 grams of fat, and 17.0 grams of carbohydrates.
Egg And Tomato Stir-Fry is a vibrant and delicious dish that combines fluffy scrambled eggs with juicy, ripe tomatoes, creating a perfect balance of flavors. Originating from Chinese cuisine, this quick and easy meal is not only comforting but also incredibly nutritious. Eggs provide a great source of protein and essential vitamins, while tomatoes are packed with antioxidants and vitamins C and K. This dish is low in calories, making it a healthy choice for any time of day. Perfect as a main course or a side dish, Egg And Tomato Stir-Fry is a delicious way to enjoy wholesome ingredients in just minutes!
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Nutrition Information
Calories |
298.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 464.0 mg | 20% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
