Egg and tomato stir-fry
One cup of Egg and tomato stir-fry is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Egg And Tomato Stir-Fry is a vibrant and delicious dish that combines fluffy scrambled eggs with juicy, ripe tomatoes, creating a perfect balance of flavors. Originating from Chinese cuisine, this quick and easy meal is not only comforting but also incredibly nutritious. Eggs provide a great source of protein and essential vitamins, while tomatoes are packed with antioxidants and vitamins C and K. This dish is low in calories, making it a healthy choice for any time of day. Perfect as a main course or a side dish, Egg And Tomato Stir-Fry is a delicious way to enjoy wholesome ingredients in just minutes!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 7.0588g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories