1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and tomato stir-fry
Egg and Tomato Stir-Fry is a simple, flavorful dish rooted in Chinese home cooking. It is made with ripe tomatoes and beaten eggs, stir-fried with oil, salt, and sometimes sugar, soy sauce, or scallions to enhance the taste. This quick and colorful recipe balances tangy, sweet, and savory notes, making it a comforting staple in Chinese households. Nutritionally, it is rich in protein from the eggs and provides vitamins A, C, and antioxidants from the tomatoes. The dish is relatively low in calories and offers nutrients that boost immunity and support eye and skin health. However, it may contain added salt, sugar, or oil, which can be adjusted to suit dietary preferences. Egg and Tomato Stir-Fry is versatile, easy to prepare, and pairs well with rice or noodles, making it a wholesome and satisfying addition to any meal.
