One cup of Egg and tomato is around 238.1 grams and contains approximately 176.2 calories, 8.3 grams of protein, 13.1 grams of fat, and 8.3 grams of carbohydrates.
Egg And Tomato is a vibrant dish featuring fresh tomatoes sautéed with perfectly cooked eggs, blending together for a comforting and nutritious meal. Originating from Chinese cuisine, this dish highlights the harmony of flavors and textures, with juicy tomatoes complementing the rich, creamy eggs. Packed with protein and vitamins, Egg And Tomato is not only delicious but also a healthy option, offering a burst of antioxidants from the tomatoes. Whether enjoyed for breakfast, lunch, or dinner, it’s a simple yet satisfying dish that celebrates the beauty of fresh ingredients.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
