Egg and tomato
One cup of Egg and tomato is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Egg And Tomato is a vibrant dish featuring fresh tomatoes sautéed with perfectly cooked eggs, blending together for a comforting and nutritious meal. Originating from Chinese cuisine, this dish highlights the harmony of flavors and textures, with juicy tomatoes complementing the rich, creamy eggs. Packed with protein and vitamins, Egg And Tomato is not only delicious but also a healthy option, offering a burst of antioxidants from the tomatoes. Whether enjoyed for breakfast, lunch, or dinner, it’s a simple yet satisfying dish that celebrates the beauty of fresh ingredients.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories