1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and tomato
Egg and Tomato is a simple, nutritious dish commonly found in Chinese cuisine, but has variations in other cultures as well. Typically made by stir-frying eggs and fresh tomatoes together, it combines savory flavors with a hint of natural sweetness and tanginess. The dish is rich in vitamins and minerals, offering protein from the eggs and vitamins A and C from the tomatoes. Eggs provide essential amino acids, healthy fats, and choline for brain health, while tomatoes supply antioxidants like lycopene, beneficial for heart health and skin. It’s a quick, low-cost meal that’s often served with rice or noodles, making it versatile and satisfying. While generally healthy, moderation is advised when adding oils or sugar often used in some recipes to balance flavors. Egg and Tomato is a great example of simplicity and balance in cooking, providing both nourishment and comforting taste.
