1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and toast
Egg and toast is a simple yet classic dish enjoyed worldwide, often as a staple breakfast item. This dish typically consists of a slice of toasted bread paired with eggs, which can be fried, scrambled, or poached. Originating from Western cuisine, it has evolved into countless variations across cultures, pairing well with ingredients like avocado, cheese, or herbs. Nutritionally, egg and toast offers a balance of protein, healthy fats, and carbohydrates. The eggs are rich in high-quality protein, vitamins like B12, and essential minerals such as phosphorus and selenium. Toast contributes energy-boosting carbohydrates and, when made from whole-grain bread, adds fiber for digestive health. However, some aspects of egg and toast can be less healthy depending on preparation, such as using excessive butter or highly processed bread, which may add saturated fats and lower fiber content. Moderation is key for this wholesome and versatile dish.
