One cup of Egg and toast is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Egg And Toast is a delightful breakfast classic that brings together perfectly cooked eggs and crispy, golden-brown toast. This simple yet satisfying dish has its roots in various cuisines around the world, with countless variations to please every palate. Packed with protein from the eggs and fiber from whole-grain toast, it offers a nutritious start to your day. You can enjoy it poached, scrambled, or fried, and pair it with fresh avocado or garden vegetables for an extra health boost. Indulge in Egg And Toast—a wholesome and versatile morning staple that never goes out of style!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
