Egg and toast

Item Rating: 70/100

One cup of Egg and toast is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg And Toast is a delightful breakfast classic that brings together perfectly cooked eggs and crispy, golden-brown toast. This simple yet satisfying dish has its roots in various cuisines around the world, with countless variations to please every palate. Packed with protein from the eggs and fiber from whole-grain toast, it offers a nutritious start to your day. You can enjoy it poached, scrambled, or fried, and pair it with fresh avocado or garden vegetables for an extra health boost. Indulge in Egg And Toast—a wholesome and versatile morning staple that never goes out of style!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%