1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and toast and martadella
Egg and Toast with Mortadella is a simple yet flavorful dish combining protein-rich eggs, wholesome toast, and mortadella, a classic Italian cured meat. This meal marries the comforting familiarity of European breakfast foods with the savory saltiness of Italian charcuterie. The eggs provide essential nutrients like vitamins D and B12, while the toast offers fiber and energy-sustaining carbohydrates if made with whole grains. Mortadella contributes protein and a rich, distinctive taste, although it is higher in fat and sodium, making moderation key. This dish is quick to prepare and adaptable, often enjoyed as a morning meal or light snack. For a healthier version, whole-grain toast and leaner cuts of mortadella can be substituted, and it pairs well with fresh vegetables or fruit. Its balance of flavors and nutrients makes it versatile, satisfying, and ideal for a well-rounded start to the day.
