Egg and toast and martadella

Egg and toast and martadella

Breakfast

Item Rating: 77/100

One cup of Egg and toast and martadella is around 236.6 grams and contains approximately 591.5 calories, 28.4 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.

Egg And Toast And Martadella is a delightful fusion dish that combines fluffy scrambled eggs, crisp toasted bread, and savory slices of Italian-style mortadella. Originating from the heart of Italy, this culinary trio brings together rich flavors and satisfying textures. The eggs are a great source of protein and essential nutrients, while the toasted bread offers wholesome carbohydrates. Mortadella adds a touch of indulgence, contributing delightful taste but higher sodium and fat content. Perfect for breakfast or brunch, this dish beautifully marries comfort food with a gourmet twist, making it a delicious and nutritious option for any meal!

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591.5
calories
28.4
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

46.5%
18.6%
34.9%
Fat: 213 cal (34.9%)
Protein: 113 cal (18.6%)
Carbs: 284 cal (46.5%)