1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and spinach sandwich
The Egg and Spinach Sandwich is a wholesome and nutritious meal featuring a combination of fluffy scrambled eggs, sautéed spinach, and whole-grain bread. Often influenced by Western-style breakfast cuisine, this sandwich is a balanced choice packed with protein from eggs and essential vitamins like iron, magnesium, and vitamin A from spinach. The whole-grain bread contributes dietary fiber, supporting digestion and sustained energy. This dish can be customized with added ingredients like avocado, low-fat cheese, or a sprinkle of seasonings for enhanced flavor and nutrition. For a healthier version, opt for minimal butter or oil when cooking the eggs and spinach. While rich in nutrients, careful portioning of high-fat additions like cheese or spreads can prevent excess calorie consumption. Easy to prepare and perfect for on-the-go meals, the Egg and Spinach Sandwich is a nutritious option for breakfast or lunch that supports a balanced diet.
