One cup of Egg and spinach sandwich is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Egg And Spinach Sandwich is a delightful blend of flavors and nutrition, perfect for any time of day. This scrumptious sandwich features fluffy scrambled eggs nestled between fresh, whole-grain bread, layered with vibrant spinach sautéed to perfection. Originating from classic breakfast fare, this dish brings a twist of Mediterranean influence with its use of fresh herbs and spices. Packed with protein from the eggs and rich in vitamins from the spinach, it's a wholesome choice to fuel your morning or a satisfying lunch. Indulge in this deliciously healthy option that’s both tasty and nourishing!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
