Egg and spinach sandwich
One cup of Egg and spinach sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Egg And Spinach Sandwich is a delightful blend of flavors and nutrition, perfect for any time of day. This scrumptious sandwich features fluffy scrambled eggs nestled between fresh, whole-grain bread, layered with vibrant spinach sautéed to perfection. Originating from classic breakfast fare, this dish brings a twist of Mediterranean influence with its use of fresh herbs and spices. Packed with protein from the eggs and rich in vitamins from the spinach, it's a wholesome choice to fuel your morning or a satisfying lunch. Indulge in this deliciously healthy option that’s both tasty and nourishing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 6.3092g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories