1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and spinach omelette
Egg and Spinach Omelette is a simple, nutritious dish that combines eggs, fresh spinach, and optional seasonings or herbs. Originating in Western cuisine, this versatile recipe is commonly enjoyed as a breakfast or quick meal across various cultures. Packed with protein from eggs, it supports muscle repair and sustenance, while spinach contributes significant amounts of vitamins A, C, and K, as well as iron and antioxidants, promoting overall health and immunity. The minimal addition of oil or butter keeps the dish light, though excessive use of cheese or sodium-rich seasonings may add unhealthy fats or sodium content. Low in carbohydrates, this omelette often fits well with keto or weight management diets while offering a satisfying, nutrient-dense option. Simple yet flavorful, it’s ideal for those seeking a balanced, wholesome meal.
