Egg and spinach omelette
One cup of Egg and spinach omelette is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 3.6 grams of carbohydrates.
Egg And Spinach Omelette is a delicious and nutritious dish that combines fluffy eggs with vibrant, leafy spinach. Originating from classic breakfast traditions, this omelette is a staple in many cuisines, celebrated for its simplicity and heartiness. Packed with protein and essential vitamins, the eggs provide vital nutrients, while spinach adds a boost of iron and antioxidants. This dish is not only filling but also an excellent way to start your day on a healthy note. Enjoy it with a sprinkle of cheese or a dash of seasoning for extra flavor, making it a perfect balance of taste and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.6667 |
| Total Fat 26.1905g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 761.9048mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 2.381g | |
| Protein 26.1905g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories