One cup of Egg and spinach omelette is around 238 grams and contains approximately 262.0 calories, 19 grams of protein, 19 grams of fat, and 3.6 grams of carbohydrates.
Egg And Spinach Omelette is a delicious and nutritious dish that combines fluffy eggs with vibrant, leafy spinach. Originating from classic breakfast traditions, this omelette is a staple in many cuisines, celebrated for its simplicity and heartiness. Packed with protein and essential vitamins, the eggs provide vital nutrients, while spinach adds a boost of iron and antioxidants. This dish is not only filling but also an excellent way to start your day on a healthy note. Enjoy it with a sprinkle of cheese or a dash of seasoning for extra flavor, making it a perfect balance of taste and nutrition!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.9 mg | 147% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
