1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sourdough toast
Egg and sourdough toast is a simple yet nourishing dish cherished in various cuisines, particularly breakfast traditions across Europe and North America. This combination features a slice of naturally fermented sourdough bread, topped with a cooked egg—typically fried, poached, or scrambled. Sourdough bread stands out for its tangy flavor and health benefits; its fermentation process enhances digestibility and may contribute to better gut health. Eggs provide high-quality protein, essential B vitamins, and important minerals like selenium and choline, supporting energy and brain function. The dish is relatively balanced, with healthy fats from the egg, moderate carbohydrates from the bread, and minimal added sugars. However, its nutritional profile depends on preparation; using excessive butter or oil, or pairing with highly processed toppings, may add unnecessary saturated fats. A versatile option, egg and sourdough toast is both satisfying and adaptable to varied dietary preferences.
