Egg and sourdough toast

Item Rating: 70/100

One cup of Egg and sourdough toast is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg And Sourdough Toast is a delightful blend of flavors and textures that elevates your breakfast or brunch experience. Featuring perfectly poached or fried eggs resting on a slice of tangy sourdough bread, this dish hails from the heart of European cuisine. The sourdough offers a rich source of probiotics, promoting gut health, while the eggs provide high-quality protein and essential nutrients. Topped with a sprinkle of herbs or a dash of chili flakes, it's a satisfying and wholesome choice that balances comfort and nutrition in every bite. Enjoy this tasty treat as a nourishing start to your day!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%