One cup of Egg and sourdough toast is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Egg And Sourdough Toast is a delightful blend of flavors and textures that elevates your breakfast or brunch experience. Featuring perfectly poached or fried eggs resting on a slice of tangy sourdough bread, this dish hails from the heart of European cuisine. The sourdough offers a rich source of probiotics, promoting gut health, while the eggs provide high-quality protein and essential nutrients. Topped with a sprinkle of herbs or a dash of chili flakes, it's a satisfying and wholesome choice that balances comfort and nutrition in every bite. Enjoy this tasty treat as a nourishing start to your day!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 8452 mcg | 42260% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
