1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and shrimp pancake
Egg and Shrimp Pancake is a savory dish often found in East and Southeast Asian cuisine, celebrated for its balance of flavors and textures. The pancake typically consists of beaten eggs mixed with shrimp, green onions, and sometimes flour or starch to create a light, crispy exterior. Shrimp adds a protein boost and is rich in essential nutrients such as iodine and omega-3 fatty acids, while eggs provide high-quality protein and vitamins like B12 and D. Green onions contribute antioxidants and subtle flavor. However, the dish may be calorie-dense if prepared with excessive oil or served with rich sauces. For a healthier version, it can be pan-fried with minimal oil and paired with steamed vegetables or a light dipping sauce. Versatile and delicious, the Egg and Shrimp Pancake is both a comfort food and a nutrient-packed option depending on preparation choices.
