1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage wrap
The Egg and Sausage Wrap is a hearty breakfast option inspired by Western cuisine, offering a balanced combination of protein and savory flavors. This wrap features fluffy scrambled eggs and savory sausage crumbles, embraced by a soft flour tortilla. Often complemented with melted cheese, fresh vegetables like spinach or tomatoes, and a dash of seasoning or hot sauce, it delivers a satisfying start to the day. Rich in protein from the eggs and sausage, this wrap supports muscle growth and sustained energy. However, its healthiness depends on preparation—leaner sausages, whole-grain tortillas, and added veggies enhance nutrition, while processed cheese or excessive sodium may detract from it. Ideal for those seeking a quick and filling option, the Egg and Sausage Wrap can cater to both indulgent cravings and healthier choices with mindful ingredients.
