One cup of Egg and sausage wrap is around 237.8 grams and contains approximately 322.2 calories, 11.1 grams of protein, 23.3 grams of fat, and 16.7 grams of carbohydrates.
Egg And Sausage Wrap is a delicious and satisfying breakfast option that features fluffy scrambled eggs and savory sausage, all rolled up in a soft tortilla. This wrap draws inspiration from classic breakfast dishes, combining the hearty flavors that are loved across many cuisines. With a good source of protein from the eggs and sausage, it provides energy to kickstart your day. You can make it healthier by opting for turkey sausage and adding fresh veggies like spinach or tomatoes for extra nutrients. Perfect for those busy mornings, the Egg And Sausage Wrap is a delicious way to fuel your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
322.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 788.9 mg | 34% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162.2 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
