1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage taco
The Egg and Sausage Taco is a hearty breakfast staple inspired by Mexican cuisine, combining savory and satisfying flavors. This taco features fluffy scrambled eggs, spiced sausage crumbles, and is often served in a warm, soft flour or corn tortilla. Optional toppings like shredded cheese, salsa, avocado, or fresh cilantro add layers of flavor and texture. While the eggs provide a rich source of protein and essential vitamins, and the tortilla offers energizing carbohydrates, the sausage contributes saturated fats and sodium, which should be consumed in moderation. Adding vegetable-based toppings like avocado or salsa enhances the nutrient profile with healthy fats, fiber, and vitamins. This quick and portable meal is ideal for busy mornings but can be balanced with lighter options or paired with fresh fruit for a more wholesome breakfast.
