1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage sandwich
The Egg and Sausage Sandwich is a classic breakfast staple combining fluffy scrambled or fried eggs, savory sausage, and typically a slice of cheese served on a toasted bun, English muffin, or bagel. Originating from American breakfast cuisine, this hearty sandwich offers a satisfying blend of protein, fats, and carbs to kickstart the day. The eggs provide essential nutrients like protein, choline, and vitamin D, while the sausage adds additional protein, although it can be high in saturated fats and sodium. Choosing whole-grain bread, leaner sausage options, or plant-based sausages can make this sandwich a more heart-healthy choice. Often enjoyed with customizable toppings such as fresh vegetables or avocado, the Egg and Sausage Sandwich is a versatile dish that can be adapted for a variety of dietary preferences. However, portion size and ingredient choices should be considered if watching calorie or fat intake.
