1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage
Egg and sausage is a popular breakfast combination found in various cuisines, often featured in American and British morning meals. Typically, the dish includes scrambled, fried, or poached eggs paired with sausages made from pork, chicken, or plant-based alternatives. The eggs provide a good source of high-quality protein, vitamins such as B12, and healthy fats, while sausages offer additional protein but are often high in saturated fats and sodium. Some variations may include herbs, spices, or vegetables to enhance flavor and nutritional value. While this dish is satisfying and rich in protein, moderation is key due to the potential health concerns associated with processed meats. Opting for leaner sausage options or pairing with whole-grain toast and fresh produce can make it a more balanced choice. The dish’s versatility and simplicity make it a staple in homes and eateries worldwide.
