1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage casserole
Egg and Sausage Casserole is a hearty dish often associated with American breakfast or brunch cuisine. It typically combines whisked eggs with browned breakfast sausage, shredded cheese, and diced vegetables like bell peppers or onions, baked together until firm and golden. Some recipes include bread cubes or hash browns for added texture and richness. This casserole is a good source of protein due to the eggs and sausage but can be high in fat and sodium depending on ingredient choices. Opting for lean sausage, low-fat cheese, and extra vegetables can make it a more balanced option. Its versatility allows for customization, making it suitable for various dietary needs. While indulgent, it's a convenient dish often enjoyed in family gatherings or meal prep routines.
