One cup of Egg and sausage casserole is around 235.3 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Egg And Sausage Casserole is a hearty and comforting dish perfect for breakfast or brunch. This delicious casserole layers fluffy eggs, savory sausage, and crusty bread, all baked to golden perfection. Originating from classic American cuisine, it's a versatile meal that can easily accommodate your favorite ingredients like cheese, vegetables, or herbs. While rich in protein and flavor, it can be a bit indulgent depending on the sausage and cheese used. However, you can make it healthier by opting for lean sausage and adding fresh veggies. Enjoy this delightful dish hot from the oven—it's sure to please a crowd!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 118 mcg | 590% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
