1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sauce dish
Egg and Sauce Dish is a simple yet flavorful creation often found in various cuisines worldwide, especially within American, European, and Mediterranean traditions. This dish typically features poached, scrambled, or fried eggs paired with a rich, savory sauce made from tomatoes, cream, or herbs—such as marinara, hollandaise, or pesto. Additional ingredients may include vegetables, spices, or protein like ham or tofu. Eggs are a nutrient-dense food, rich in high-quality protein, vitamins B12 and D, and healthy fats, making them a great option for sustained energy. Depending on the sauce choice, the dish can be a source of antioxidants or healthy fats but may also contain high amounts of sodium or saturated fats, which should be consumed in moderation. Egg and Sauce Dish is versatile, allowing for healthy substitutions, such as low-sodium sauces or non-dairy alternatives, depending on dietary preferences.
