Nutrition Facts for Egg and sauce dish
Image of Egg and sauce dish

Egg and sauce dish

Item Rating: 65/100

One cup of Egg and sauce dish is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Egg And Sauce Dish is a delightful culinary creation featuring perfectly cooked eggs immersed in a rich, savory sauce. Originating from diverse cuisines around the world, it often combines ingredients like tomatoes, spices, and herbs, making it both vibrant and flavorful. This dish is packed with protein and healthy fats, providing a nourishing start to your day. However, be mindful of the sodium levels in some sauces, which can vary widely. Whether enjoyed for breakfast or brunch, Egg And Sauce Dish is a versatile favorite that delights the palate and fuels your day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 28.3912g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 331.2303mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 4.7319g
Protein 18.9274g 0%
Vitamin D 126.1829IU 0%
Calcium 94.6372mg 0%
Iron 3.1545mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%