One cup of Egg and salmon roll is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Egg And Salmon Roll is a delightful fusion dish that combines the rich, savory flavors of tender scrambled eggs with succulent, flaky salmon, all wrapped in a soft, sushi-style rice roll. Originating from Japanese cuisine, this roll offers a unique twist to traditional sushi, showcasing the harmony between creamy egg and fresh seafood. Packed with protein, healthy fats, and omega-3s, it's not just delicious but also nutritious, supporting heart health and brain function. Perfect as a snack or a light meal, the Egg And Salmon Roll is a delectable choice for those seeking a flavorful yet healthy indulgence.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
