1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and salmon roll
Egg and Salmon Roll is a delightful fusion dish combining the creamy richness of soft-cooked eggs with the tender, savory flavors of smoked or fresh salmon, wrapped in a light tortilla, seaweed, or rice paper. Inspired by Japanese sushi traditions with modern twists, this roll provides a protein-packed meal or snack. Salmon is renowned for its omega-3 fatty acids, which support heart and brain health, while eggs offer essential vitamins like B12 and choline for energy and cognitive function. Often paired with fresh herbs, avocado, or crunchy veggies, this roll balances nutrients and flavor in every bite. However, the healthiness may vary depending on preparation—added sauces or fried elements can increase calorie and fat content. Typically served cold or lightly toasted, Egg and Salmon Roll is an excellent choice for those seeking a versatile, nutritious dish with roots in contemporary and East Asian cuisine.
