Egg and migas
One cup of Egg and migas is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.
Egg And Migas are a delicious, hearty dish rooted in Tex-Mex cuisine. This savory meal features crispy tortilla strips sautéed with scrambled eggs, and often includes fresh ingredients like tomatoes, onions, and peppers. Packed with protein from the eggs and fiber from the tortillas, Egg And Migas offer a nutritious option to start your day. While it can be indulgent with the addition of cheese or spicy salsas, you can easily customize it to match your dietary preferences. Dive into this flavorful dish and experience the vibrant taste of traditional Mexican breakfast right at your table!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 5.2049g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories