One cup of Egg and migas is around 236.6 grams and contains approximately 331.0 calories, 28.4 grams of protein, 23.7 grams of fat, and 5.2 grams of carbohydrates.
Egg And Migas are a delicious, hearty dish rooted in Tex-Mex cuisine. This savory meal features crispy tortilla strips sautéed with scrambled eggs, and often includes fresh ingredients like tomatoes, onions, and peppers. Packed with protein from the eggs and fiber from the tortillas, Egg And Migas offer a nutritious option to start your day. While it can be indulgent with the addition of cheese or spicy salsas, you can easily customize it to match your dietary preferences. Dive into this flavorful dish and experience the vibrant taste of traditional Mexican breakfast right at your table!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.0 mg | 293% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 132.0 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 326 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
