1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and mayo burger
The Egg and Mayo Burger is a satisfying fusion of protein-rich ingredients and creamy indulgence. Originating as a Western comfort food, this burger combines a perfectly cooked egg, often fried or poached, a dollop of tangy mayonnaise, and a juicy beef or chicken patty. Nestled within a soft burger bun, it may also include fresh lettuce, tomatoes, or cheese to enhance flavor and texture. While the egg provides essential nutrients like protein, choline, and vitamins, the mayonnaise contributes a rich flavor but is calorie-dense and high in fats. The addition of vegetables offers fiber and micronutrients, which balance the meal slightly. Overall, the Egg and Mayo Burger is more of a treat than a health-conscious choice, with its indulgent elements best enjoyed in moderation as part of a balanced diet.
