Egg and ham sandwich
One cup of Egg and ham sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Egg And Ham Sandwich is a delightful blend of flavors and textures, perfect for any meal. This simple yet satisfying sandwich features a fluffy, perfectly cooked egg layered with savory slices of ham, all nestled between two slices of whole-grain bread. Originating from classic breakfast and brunch traditions, it brings together comfort and nourishment. Packed with protein from the egg and ham, it fuels your day, while the whole-grain bread adds fiber for digestive health. Enjoy it fresh, or add a slice of cheese or some leafy greens for an extra boost. It’s indulgent yet balanced, making it a versatile choice for food lovers everywhere!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories