One cup of Egg and ham sandwich is around 238.5 grams and contains approximately 523.1 calories, 29.2 grams of protein, 20.4 grams of fat, and 53.3 grams of carbohydrates.
Egg And Ham Sandwich is a delightful blend of flavors and textures, perfect for any meal. This simple yet satisfying sandwich features a fluffy, perfectly cooked egg layered with savory slices of ham, all nestled between two slices of whole-grain bread. Originating from classic breakfast and brunch traditions, it brings together comfort and nourishment. Packed with protein from the egg and ham, it fuels your day, while the whole-grain bread adds fiber for digestive health. Enjoy it fresh, or add a slice of cheese or some leafy greens for an extra boost. It’s indulgent yet balanced, making it a versatile choice for food lovers everywhere!
Log this food in SnapCalorie
Nutrition Information
Calories |
523.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 367.3 mg | 122% | |
| Sodium | 1268.7 mg | 55% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 11.7 mcg | 58% | |
| Calcium | 212.3 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
