1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and ham sandwich
The Egg and Ham Sandwich is a classic and versatile dish enjoyed in various cuisines, known for its simple yet satisfying combination. Typically, it features slices of savory ham, cooked to perfection, paired with a freshly prepared egg—fried, scrambled, or poached—served between two slices of bread, often toasted. Some variations include cheese or vegetables like lettuce and tomato for added flavor and nutrition. This sandwich is popular in American and European breakfast and brunch menus due to its convenience and protein-rich content. Eggs provide essential nutrients such as vitamin D, choline, and high-quality protein, while ham contributes additional protein and minerals like iron. However, moderation is key, as processed ham can be high in sodium and fat. Opting for whole-grain bread, lean ham, and adding fresh veggies can boost the sandwich's overall nutritional value, making it a more balanced and energizing meal.
