1 serving (100 grams) contains 155 calories, 13.5 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and ham
Egg and Ham is a simple yet hearty dish that combines protein-rich eggs with savory ham, offering a satisfying and flavorful meal. A staple in many Western cuisines, it is often enjoyed as part of breakfast or brunch, though its versatility makes it suitable for any time of day. The eggs provide essential nutrients like vitamin B12, vitamin D, and choline, while the ham adds a significant source of protein and iron. However, ham is typically processed and may contain higher levels of sodium and saturated fat, which should be consumed in moderation. To keep this meal healthy, pair it with whole-grain toast and fresh vegetables for added fiber and vitamins. Egg and Ham is quick to prepare, making it a popular choice for those seeking a nutritious and energizing dish.
