One cup of Egg and ham is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Egg And Ham is a delightful dish that brings together perfectly cooked eggs and savory ham, creating a hearty meal loved by many. Originating from traditional breakfast cuisine, this classic combination provides a protein-packed start to your day. The soft, fluffy eggs are enriched with vitamins, while the ham adds a touch of irresistible flavor. While ham can be high in sodium, pairing it with fresh vegetables or whole-grain toast can enhance its nutritional profile. Enjoy this versatile dish any time of the day for a satisfying taste adventure that's both comforting and nourishing!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
