Egg and ham

Item Rating: 70/100

One cup of Egg and ham is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg And Ham is a delightful dish that brings together perfectly cooked eggs and savory ham, creating a hearty meal loved by many. Originating from traditional breakfast cuisine, this classic combination provides a protein-packed start to your day. The soft, fluffy eggs are enriched with vitamins, while the ham adds a touch of irresistible flavor. While ham can be high in sodium, pairing it with fresh vegetables or whole-grain toast can enhance its nutritional profile. Enjoy this versatile dish any time of the day for a satisfying taste adventure that's both comforting and nourishing!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%