1 serving (150 grams) contains 290 calories, 18.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and ham burrito
The Egg and Ham Burrito is a protein-packed breakfast staple inspired by Mexican cuisine. This handheld meal typically includes scrambled eggs, diced ham, sautéed vegetables like bell peppers and onions, and shredded cheese, all wrapped in a warm flour tortilla. Optional additions like salsa, avocado, or hot sauce enhance the flavor and add nutritional value. The burrito is rich in protein from the eggs and ham, essential for building and repairing tissues, while the veggies contribute vital vitamins and fiber. However, the cheese and tortilla can be calorie-heavy, and the sodium content from ham and cheese may be a concern for some diets. For a healthier version, swap the flour tortilla for a whole-grain option and opt for reduced-fat cheese. Overall, the Egg and Ham Burrito is a convenient, filling breakfast choice that balances nutrition with satisfying flavors.
