1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and egg whites
Eggs and egg whites are versatile ingredients widely used in global cuisines, valued for their nutritional benefits and adaptability in cooking. Whole eggs contain protein, essential fats, vitamins, and minerals, including vitamin D, choline, and selenium, while the yolk is rich in nutrients but higher in cholesterol. Egg whites, on the other hand, are fat-free and consist almost entirely of water and high-quality protein, making them a popular choice for those focused on low-fat or high-protein diets. Used in dishes ranging from Western breakfast staples like omelettes to classic desserts like meringues, eggs have roots in countless culinary traditions. While eggs provide significant nutrition, moderation is advised for those monitoring cholesterol intake. Egg whites are ideal for those seeking lean protein with minimal calories. Together, they offer a balanced profile, catering to diverse dietary needs and preferences.
