One cup of Egg and egg whites is around 236.4 grams and contains approximately 127.1 calories, 26.9 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Egg And Egg Whites are versatile ingredients that serve as a staple in cuisines around the world. Packed with essential nutrients, whole eggs are rich in high-quality protein, vitamins, and minerals, while egg whites are a low-calorie option that contains no fat and fewer calories. Originating from ancient times, eggs have been enjoyed in countless dishes, from hearty omelets to delicate soufflés. Their health benefits include promoting muscle strength and supporting brain function, making them a perfect addition to any diet. Enjoy them in moderation for a balanced meal that’s both delicious and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
127.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
