Egg and egg whites
One cup of Egg and egg whites is around 237 grams and contains approximately 322 calories, 30 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.
Egg And Egg Whites are versatile ingredients that serve as a staple in cuisines around the world. Packed with essential nutrients, whole eggs are rich in high-quality protein, vitamins, and minerals, while egg whites are a low-calorie option that contains no fat and fewer calories. Originating from ancient times, eggs have been enjoyed in countless dishes, from hearty omelets to delicate soufflés. Their health benefits include promoting muscle strength and supporting brain function, making them a perfect addition to any diet. Enjoy them in moderation for a balanced meal that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.76 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 293.3694mg | 0% |
| Total Carbohydrate 2.8391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8391g | |
| Protein 29.8101g | 0% |
| Vitamin D 194.0024IU | 0% |
| Calcium 132.4894mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 326.4918mg | 0% |
Source of Calories