Egg and egg white omelette
One cup of Egg and egg white omelette is around 240 grams and contains approximately 361 calories, 29 grams of protein, 24 grams of fat, and 3.6 grams of carbohydrates.
Egg And Egg White Omelette is a delicious and nutritious dish that combines whole eggs and egg whites into a fluffy, satisfying meal. Originating from classic breakfast cuisine, this omelette is often filled with fresh vegetables, like bell peppers, spinach, and tomatoes, adding vibrant flavors and essential nutrients. The use of egg whites significantly reduces cholesterol and calories, making it a heart-healthy option packed with protein. Whether enjoyed for breakfast or any time of day, the Egg And Egg White Omelette is a light yet filling choice, perfect for those looking to fuel their bodies in a tasty way.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.5769 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 504.8077mg | 0% |
| Sodium 360.5769mg | 0% |
| Total Carbohydrate 3.6058g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.4038g | |
| Protein 28.8462g | 0% |
| Vitamin D 192.3077IU | 0% |
| Calcium 120.1923mg | 0% |
| Iron 3.6058mg | 0% |
| Potassium 288.4615mg | 0% |
Source of Calories