1 serving (120 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and egg white omelette
The Egg and Egg White Omelette is a simple yet nutritious dish, commonly found in Western cuisines but versatile enough to fit global tastes. It typically combines whole eggs and egg whites, whisked together and cooked into a fluffy omelette. This variation reduces calories and cholesterol while preserving high-quality protein from both components. Rich in essential nutrients like vitamin B12, selenium, and riboflavin, it supports muscle building and energy. Many recipes incorporate vegetables, herbs, or lean proteins like chicken or turkey for added flavor and nutrition. The dish is low in saturated fat, making it a heart-healthy choice when prepared without excessive butter or oil. However, the balance may shift if high-fat cheeses or processed meats are added. Perfect as a breakfast or light meal, this dish strikes a balance between health-conscious eating and satisfying flavor.
