One cup of Egg and egg white omelette is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 3.6 grams of carbohydrates.
Egg And Egg White Omelette is a delicious and nutritious dish that combines whole eggs and egg whites into a fluffy, satisfying meal. Originating from classic breakfast cuisine, this omelette is often filled with fresh vegetables, like bell peppers, spinach, and tomatoes, adding vibrant flavors and essential nutrients. The use of egg whites significantly reduces cholesterol and calories, making it a heart-healthy option packed with protein. Whether enjoyed for breakfast or any time of day, the Egg And Egg White Omelette is a light yet filling choice, perfect for those looking to fuel their bodies in a tasty way.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504.8 mg | 168% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
