Egg and egg white
One cup of Egg and egg white is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
Egg And Egg White are versatile and nutritious ingredients found in kitchens worldwide. They are packed with high-quality protein, essential vitamins, and minerals, making them a staple in various cuisines, from a classic French omelet to a hearty American breakfast. While the egg yolk provides healthy fats and vital nutrients, egg whites are low in calories and cholesterol-free, making them an excellent choice for those looking to eat light. Rich in riboflavin and selenium, Egg And Egg White support muscle health and boost metabolism. Enjoy them scrambled, poached, or as a fluffy meringue, and savor their countless benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 338.0952mg | 0% |
| Total Carbohydrate 1.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9524g | |
| Protein 30g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 328.5714mg | 0% |
Source of Calories