One cup of Egg and egg white is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Egg And Egg White are versatile and nutritious ingredients found in kitchens worldwide. They are packed with high-quality protein, essential vitamins, and minerals, making them a staple in various cuisines, from a classic French omelet to a hearty American breakfast. While the egg yolk provides healthy fats and vital nutrients, egg whites are low in calories and cholesterol-free, making them an excellent choice for those looking to eat light. Rich in riboflavin and selenium, Egg And Egg White support muscle health and boost metabolism. Enjoy them scrambled, poached, or as a fluffy meringue, and savor their countless benefits!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
