Egg and egg white mix
Item Rating: 76/100
One cup of Egg and egg white mix is around 238 grams and contains approximately 124 calories, 23 grams of protein, 3.3 grams of fat, and 1.7 grams of carbohydrates.
Egg And Egg White Mix is a versatile blend of whole eggs and egg whites, perfect for enhancing your meals! Hailing from diverse cuisines worldwide, this mix is a go-to for breakfast scrambles, omelets, and baking. Packed with high-quality protein, it supports muscle health and weight management, while being low in fat and calories. Rich in essential vitamins and minerals, this mix fuels your day and promotes overall well-being. Easily accessible and quick to prepare, Egg And Egg White Mix makes healthy eating deliciously simple!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 1.7143g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6905g | |
| Protein 22.619g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 388.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.6%
Protein: 71.1%
Carbs: 5.4%