One cup of Egg and egg white mix is around 238 grams and contains approximately 124.0 calories, 23.0 grams of protein, 3.3 grams of fat, and 1.7 grams of carbohydrates.
Egg And Egg White Mix is a versatile blend of whole eggs and egg whites, perfect for enhancing your meals! Hailing from diverse cuisines worldwide, this mix is a go-to for breakfast scrambles, omelets, and baking. Packed with high-quality protein, it supports muscle health and weight management, while being low in fat and calories. Rich in essential vitamins and minerals, this mix fuels your day and promotes overall well-being. Easily accessible and quick to prepare, Egg And Egg White Mix makes healthy eating deliciously simple!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 133.0 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
