1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cottage cheese wrap
An Egg and Cottage Cheese Wrap is a nutritious and satisfying meal that combines fluffy scrambled eggs, creamy cottage cheese, and fresh vegetables such as spinach or tomatoes, all wrapped in a soft whole-grain tortilla. Originating from modern health-focused cuisine, this wrap is a versatile option for breakfast, lunch, or a protein-packed snack. Eggs provide high-quality protein, essential vitamins, and minerals, while cottage cheese adds extra protein and calcium, supporting muscle repair and bone health. The inclusion of raw or lightly cooked veggies boosts fiber and micronutrients, enhancing overall wellness. Using whole-grain tortillas contributes heart-healthy fiber and sustained energy. While overall nutritious, moderation is advisable due to the potential sodium content in cottage cheese. Customizable and convenient, this wrap is ideal for those seeking a balanced, health-conscious meal without compromising on flavor or simplicity.
