One cup of Egg and cottage cheese wrap is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Egg And Cottage Cheese Wrap is a delicious and nutritious breakfast option that combines fluffy scrambled eggs and creamy cottage cheese, all wrapped in a soft tortilla. This wholesome dish draws inspiration from classic American cuisine, offering a delightful blend of flavors and textures. Packed with protein, it's perfect for fueling your day while keeping you satisfied. The cottage cheese adds a boost of calcium, while the eggs provide essential vitamins and minerals. Enjoy it on the go or as a light meal—this wrap is as versatile as it is healthy!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
