Egg and chorizo

Egg and chorizo

Breakfast

Item Rating: 48/100

One cup of Egg and chorizo is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 2.4 grams of carbohydrates.

Egg And Chorizo is a flavorful and hearty dish that combines fresh, scrambled eggs with spicy, savory chorizo sausage. Originating from Mexican cuisine, this delicious pairing highlights the rich traditions of Latin American breakfast fare. Packed with protein from the eggs and the bold flavors of chorizo, it makes for an energizing start to your day. While it’s a tasty indulgence, keep in mind that chorizo can be higher in fat and sodium, so enjoy it in moderation. Perfect for brunch or a quick breakfast, Egg And Chorizo is sure to tantalize your taste buds!

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595.2
calories
35.7
protein
2.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 714.3 mg 238%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 190.5 mcg 952%
Calcium 119 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
24.6%
73.8%
Fat: 428 cal (73.8%)
Protein: 142 cal (24.6%)
Carbs: 9 cal (1.7%)