One cup of Egg and chese sandwich is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Egg And Chese Sandwich is a delicious and satisfying breakfast classic, featuring fluffy scrambled eggs nestled between two slices of perfectly toasted bread. This delightful treat is often enhanced with a melty layer of rich cheese, offering a savory flavor that tantalizes your taste buds. Originating from comfort food traditions, it embodies a fusion of American and European culinary styles. Packed with protein from the eggs, it provides an energizing start to your day. While it can be indulgent with cheese and butter, opting for whole grain bread and adding fresh veggies can make it a healthier choice. Enjoy this delightful sandwich that’s quick to make and hard to resist!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
