1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and chese sandwich
The Egg and Cheese Sandwich is a popular breakfast staple found in various cuisines, particularly in American and European traditions. Its core ingredients include eggs—typically scrambled, fried, or poached—and melted cheese, nestled between slices of toasted bread, an English muffin, or a bagel. Some variations may include additional toppings like spinach, avocado, or bacon. Packed with protein from the eggs and calcium from the cheese, this sandwich can provide a satisfying start to the day. However, its nutritional profile depends on preparation methods, bread type, and added ingredients. Using whole-grain bread, reduced-fat cheese, and non-stick cooking methods can enhance its healthiness by reducing refined carbohydrates, excess fat, and calories. While it delivers essential nutrients, moderation is key, as traditional options may be high in saturated fat and sodium. This versatile dish offers balanced flavors that appeal to a wide audience.
