1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese wrap with tortilla bread
The Egg and Cheese Wrap with Tortilla Bread is a flavorful and versatile dish rooted in Tex-Mex cuisine, combining simplicity and nourishment. This wrap features fluffy scrambled eggs, melted cheese, and a soft tortilla bread that holds these ingredients together for an easy-to-eat meal or snack. Rich in protein from the eggs and cheese, it provides a satiating option to fuel your day. The tortilla adds a source of carbohydrates, offering quick energy. For a healthier twist, whole wheat or low-carb tortilla options can be substituted. While the cheese contributes calcium and creamy flavor, it also adds saturated fats, making portion control important for those mindful of heart health. Additional ingredients like vegetables or lean proteins can enhance its nutritional value. Quick to prepare and customizable, this wrap shines as a balanced and satisfying choice for busy mornings or light lunches.
