Nutrition Facts for Egg and cheese wrap
Image of Egg and cheese wrap

Egg and cheese wrap

Item Rating: 63/100

One cup of Egg and cheese wrap is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Egg And Cheese Wrap is a delicious and satisfying breakfast option that combines fluffy scrambled eggs, melted cheese, and your choice of fresh veggies, all wrapped in a soft tortilla. Originating from classic American breakfast cuisine, this wrap offers a quick and convenient way to start your day. Packed with protein from the eggs, it's a filling choice that can be customized with spinach, peppers, or avocado for added nutrients. While it’s a delightful indulgence, you can make it healthier by opting for whole grain tortillas and reducing cheese. Perfect for busy mornings, the Egg And Cheese Wrap is a handheld treat that keeps you energized!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 63.0916IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%