1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese wrap
The Egg and Cheese Wrap is a simple yet satisfying meal perfect for breakfast or a quick snack. Originating from classic American cuisine, this wrap combines fluffy scrambled eggs, melted cheese, and a soft tortilla for a warm and portable option. The eggs provide a rich source of protein and essential vitamins like B12, while the cheese contributes calcium for bone health and flavor. Wrapped in a tortilla, it offers a balanced combination of protein and carbs to keep you energized throughout the day. However, depending on the type of cheese and tortilla used, it can contain higher levels of sodium or saturated fats. Opting for whole grain tortillas and low-fat cheese can make this dish more nutritious. With its comforting taste and nutritional benefits, the Egg and Cheese Wrap is a crowd-pleaser that’s quick, versatile, and perfect for busy lifestyles.
