1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese white bread sandwiches
An Egg and Cheese White Bread Sandwich is a simple yet comforting meal often enjoyed in American cuisine. This sandwich typically consists of a fried, scrambled, or poached egg paired with melted cheese, nestled between two slices of soft white bread. Its straightforward preparation makes it a popular choice for breakfast or a light snack. The sandwich provides a good source of protein from the egg and calcium from the cheese, both of which support muscle and bone health. However, white bread is less nutrient-dense than whole-grain alternatives, offering fewer vitamins, minerals, and fiber. Additionally, the cheese may contribute saturated fat, depending on the type used. This meal can be modified to enhance its healthfulness by selecting whole-grain bread, using low-fat cheese, and cooking the egg with minimal oil. Despite its simplicity, the Egg and Cheese White Bread Sandwich remains a satisfying and adaptable choice for diverse tastes and diets.
