One cup of Egg and cheese tortilla wrap is around 236.6 grams and contains approximately 473.0 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Egg And Cheese Tortilla Wrap is a delightful blend of fluffy scrambled eggs and melted cheese, all wrapped in a warm, soft tortilla. This satisfying meal draws inspiration from classic breakfast dishes, combining elements from Mexican cuisine with comforting diner favorites. Packed with protein from the eggs and calcium from the cheese, it provides lasting energy to fuel your day. Opt for whole grain tortillas to add fiber, making it a wholesome choice. Enjoy it on the go, or savor it at home—this wrap is a tasty, versatile delight for any meal!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
