One cup of Egg and cheese tacos is around 240 grams and contains approximately 512.0 calories, 34.0 grams of protein, 14.0 grams of fat, and 64.0 grams of carbohydrates.
Egg And Cheese Tacos are a deliciously satisfying dish that combines fluffy scrambled eggs, melted cheese, and warm tortillas for a perfect handheld meal. Originating from Mexican cuisine, these tacos bring a vibrant blend of flavors to your breakfast or brunch table. Packed with protein from the eggs and calcium from the cheese, they offer a hearty start to your day. For a healthier twist, you can easily add fresh veggies or swap out traditional cheese for a lighter option. Whether enjoyed on a busy morning or as a flavorful snack, Egg And Cheese Tacos are sure to delight your taste buds!
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410.0 mg | 17% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
