Nutrition Facts for Egg and cheese tacos
Image of Egg and cheese tacos

Egg and cheese tacos

Item Rating: 62/100

One cup of Egg and cheese tacos is around 240 grams and contains approximately 481 calories, 24 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Egg And Cheese Tacos are a deliciously satisfying dish that combines fluffy scrambled eggs, melted cheese, and warm tortillas for a perfect handheld meal. Originating from Mexican cuisine, these tacos bring a vibrant blend of flavors to your breakfast or brunch table. Packed with protein from the eggs and calcium from the cheese, they offer a hearty start to your day. For a healthier twist, you can easily add fresh veggies or swap out traditional cheese for a lighter option. Whether enjoyed on a busy morning or as a flavorful snack, Egg And Cheese Tacos are sure to delight your taste buds!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 480.7692
Total Fat 28.8462g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 360.5769mg 0%
Sodium 961.5385mg 0%
Total Carbohydrate 36.0577g 0%
Dietary Fiber 2.4038g 0%
Total Sugars 2.4038g
Protein 24.0385g 0%
Vitamin D 96.1538IU 0%
Calcium 360.5769mg 0%
Iron 3.6058mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 19.2%
Carbs: 28.8%