1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese tacos
Egg and Cheese Tacos are a delicious, versatile dish inspired by Mexican cuisine. This simple yet satisfying meal features soft flour or corn tortillas filled with fluffy scrambled eggs and melted cheese, often accompanied by toppings like salsa, avocado slices, or fresh cilantro. High in protein from the eggs and calcium from the cheese, these tacos offer a quick boost of energy, making them a popular choice for breakfast or brunch. While they provide essential nutrients, their healthiness depends on ingredient choices—whole-grain tortillas can add fiber, while moderation in cheese can help manage saturated fat intake. Add fresh veggies for extra vitamins and a bright flavor contrast. Egg and Cheese Tacos are perfect for those seeking a fast, customizable meal that blends comfort with wholesome ingredients.
