Nutrition Facts for Egg and cheese taco on corn tortilla
Image of Egg and cheese taco on corn tortilla

Egg and cheese taco on corn tortilla

Item Rating: 68/100

One cup of Egg and cheese taco on corn tortilla is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Egg And Cheese Taco On Corn Tortilla is a deliciously simple dish that fuses traditional Mexican flavors with a breakfast staple. This hearty taco features fluffy scrambled eggs, melted cheese, and fresh toppings, all nestled in a warm corn tortilla. Originating from classic Mexican cuisine, it’s perfect for any time of day. The eggs provide a great source of protein, while the corn tortilla offers whole grains, making it a healthier choice alternative to flour tortillas. Enjoy this taco as a quick, satisfying meal that brings together comfort and nourishment in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 357.1429mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 23.8095g 0%
Vitamin D 95.2381IU 0%
Calcium 357.1429mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%