One cup of Egg and cheese taco on corn tortilla is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Egg And Cheese Taco On Corn Tortilla is a deliciously simple dish that fuses traditional Mexican flavors with a breakfast staple. This hearty taco features fluffy scrambled eggs, melted cheese, and fresh toppings, all nestled in a warm corn tortilla. Originating from classic Mexican cuisine, it’s perfect for any time of day. The eggs provide a great source of protein, while the corn tortilla offers whole grains, making it a healthier choice alternative to flour tortillas. Enjoy this taco as a quick, satisfying meal that brings together comfort and nourishment in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361.0 mg | 120% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 361.0 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
