1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese taco on corn tortilla
The Egg and Cheese Taco on Corn Tortilla is a satisfying breakfast option rooted in Mexican cuisine. It features scrambled eggs and melted cheese, nestled in a soft, gluten-free corn tortilla. The eggs provide a rich source of protein, essential vitamins like B12, and healthy fats, helping to keep you energized throughout the day. Corn tortillas add dietary fiber and are lower in calories compared to flour tortillas, making them a lighter choice. While the cheese contributes calcium for strong bones, its calorie and fat content can add up, depending on the portion used and type chosen. This simple and flavorful taco can be customized with fresh toppings like salsa, avocado, or vegetables for added nutrients. Consider portion control and balance when incorporating it into your daily diet.
