One cup of Egg and cheese taco is around 238 grams and contains approximately 396.0 calories, 22 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Egg And Cheese Taco is a delightful fusion of flavors, combining fluffy scrambled eggs and melted cheese, all nestled in a soft corn tortilla. Originating from Mexican cuisine, this savory treat is perfect for breakfast or a quick snack. It's packed with protein from the eggs, offering a hearty start to your day, while the cheese adds a creamy richness. For a healthier twist, you can easily customize it with fresh vegetables like spinach or tomatoes. Indulge in theEgg And Cheese Taco, where taste meets convenience!
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Nutrition Information
Calories |
396.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 309.5 mg | 103% | |
| Sodium | 793.6 mg | 34% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
