1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese taco
Egg and Cheese Taco is a flavorful handheld dish rooted in Mexican cuisine, offering a quick and satisfying meal option. It features soft scrambled eggs, melted cheese, and a warm tortilla, typically flour or corn, as its base. Often enjoyed at breakfast, this taco may also include optional toppings like salsa, avocado, or fresh herbs for additional flavor and texture. Eggs are a rich source of protein and essential nutrients like choline, while cheese provides calcium and protein. However, some variations may be higher in saturated fats depending on the cheese type and preparation method. Using whole-grain tortillas and balancing the taco with nutrient-packed toppings can enhance its health profile. Easy to prepare and customizable, Egg and Cheese Tacos are a versatile choice for those seeking a mix of comfort and convenience.
